Visual journaling is a creative practice that facilitates reflection through a combination of words and images, using a range of artistic mediums. Visual journals can include sketches, collages, poems, scribbling, hand lettering, stickers, lists, assorted ephemera, and much more. Anyone can keep a visual journal, no matter your artistic background and skills. All can benefit from this practice of processing emotions, thoughts, and life experiences through visual exploration.

Artist & art therapy intern Cait Fogerty will guide you through a new visual journaling skill and prompt each week.

To Register CLICK HERE