Visual Journaling

Explore thoughts, feelings, and experiences through creative journal making and process-based
artmaking—words optional. This art-as-therapy class offers materials, ideas, and guidance
through two types of classes.

• MAKE: Create a unique journal from upcycled materials and learn a pamphlet stitch to
  bind its pages. Leave with a handmade journal and prompts for reflection through words
  and images.
• MARK: Explore and express thoughts and feelings through marks and images. We’ll
  begin with a moment of mindfulness practice, then explore materials with a simple
  reflection prompt. We’ll close with time to reflect together on the experience.
  No art or bookbinding experience needed. Materials are provided. Come to one class or return
  for more—check the calendar for MAKE and MARK dates.

This week: MAKE – Create a unique journal from upcycled materials and learn a pamphlet stitch to bind its pages. Ann Marie will provide materials, ideas, and guidance. Leave with your new journal and prompts for reflection through words and images. No bookbinding or art experience needed.

6-7:30 PM $25

To Register CLICK HERE