Let’s relax and make art together! Join our exploration of mindfulness artmaking and meditation! Tap into a state of flow as you create and practice embracing your curiosity, allowing it to guide your exploration. Sessions begin with one to two calming and relaxing art prompts and conclude with a sharing of insights.

Mindfulness Artmaking is offered the 1st Wednesday of every month. CLICK HERE to register

6:30-8pm. $30

Mindfulness is the practice of being fully aware and present in the moment, observing your thoughts and feelings without judgment. It involves focusing on your current experiences and sensations, which can help reduce stress and improve overall well-being.