Art Therapy is an integrative mental health therapy conducted through active artmaking, creative processes, and applied psychological theory within a psychotherapeutic relationship. Art Therapy enables clients to express their thoughts, feelings, and behaviors using various art methods such as painting, sculpting, or drawing. Creatively working with art materials makes for healthy emotional expression and is related to one’s ability to process information. No art experience required. The art therapist encourages the client to use curiosity instead of their critical voice to consider the finished work.

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To start the individual therapy or art therapy process, review therapists from the TEAM  page and follow their respective booking instructions. You may also complete our CONTACT FORM and a therapist will contact you for a free fifteen-minute consultation.